I’m pleased to say that the MHFS 10k went very well, and that I managed to get around in a reasonable time. I’d been hoping to finish it in 60 minutes (That’s what I put on my form), but had hopes for 55 minutes if I pushed a bit harder. In the end, I actually managed it in 53:56 – That’s my own time, not the ‘official’ time which I think I get tomorrow in the Evening Times special supplement.

I doubt I make a particularly photogenic runner (much less that I’ll appear in the 12 page supplement tomorrow!), but here’s a mug shot that Frances snapped just as I entered Pollok park, at around the 3.5km mark. A few more in my flickr ‘Running’ set. Richard at the 3.5km mark

The event itself was great, and a super atmosphere. Something like 2,500 entrants I gather. A delayed start was a bit of a pain, and it was a bit crammed in the early part of the course. There were also far too few toilets (10 if I recall, and no urinal that would have made sense for a male-only event), so a huge queue. And no water available at the start, at least that I could see: I’d forgotten to bring some along, but was well hydrated before hand.

But minor gripes aside, the weather was brilliant. Almost too sunny(!) along the earlier stretches. Pollok park was a relief with all the shade, and lovely and familiar. A great atmosphere, plenty of vocal support, and some great drumming from a marching band that seems to show up at most of the marches I’ve been on… Only downer was I seem to have lost my free t-shirt. So ‘only’ have a medal to leave hanging about in obvious places :-)

I slipped in to old habits a little and ran a bit harder than I really ought given I’m trying to manage my training by heart-rate at the moment, but I didn’t feel much the worse for it at all. I paced myself nicely so that by the last few kilometres I had plenty in reserve and was able to overtake most of the folk I’d noticed rushing past me earlier on. Next week there’s the East Kilbride 10k to look forward to, although I’m undecided yet as to whether I’ll run it quite as hard as this.

But all in all, a great event, and I’ll definitely be back next year!

Update – Ok the official results are in, and I came 1307 out of 1975, and my official time was 00:55:47 – so quite a disparity from my own time. Must have paused it or something accidentally, although that really doesn’t make much sense. Or maybe the chip didn’t record me at the start. No matter, it’s still about the time I was hoping for, and gives me something to aim for next weekend in East Kilbride! :-)

7 Responses to “Men’s Health Forum Scotland 10k run”

  1. 1
    mrs k Says:

    When is the sponsored one?

  2. 2
    Richard Says:

    September 2nd. Sponsorship details will be following in the next week or so :-)

  3. 3
    Gordon Says:

    Well done (just catching up here!). You are about 10 mins faster than me, bit warm though, wasn’t it!

    Maybe someday we’ll meet up at one of these… I’ve got one in October (Cancer Research 10K in Hamilton) booked and a possible two others if I get my finger out.. (Loch Ness is one option).

  4. 4
    leyton.org » Sponsorship details for my half-marathon Says:

    [...] will continue to do so as I build up to the half marathon in September: The 2006 Run, My first run, My first race, and my running [...]

  5. 5
    Eg Says:

    Hi I was interested in reading your time to run a 10k, I’ve never run one and intend to, I’m 48 yrs old and average fitness building up of course, but what times are acceptable for a 10k, I think 55 mins is very good, and would love to think I could do this first one in less than 70mins.

    Regards
    EG

  6. 6
    Richard Says:

    Hi EG,

    Acceptable is a relative term – It’s what you are aiming for and happy with that matters, not anybody else! If you’re racing at all, you’re racing against yourself, and not the others all around you.

    Take a look at some of the great Running websites such as fetcheveryone.com – Which has a distance time predictor, so you can enter your last distance runs and see what it predicts – It uses standard rules to translate times up, and I’ve found it’s very accurate.

    Also runnersworld.co.uk has some great resources to help you plan your training.

    r.

  7. 7
    MARTIN QUINN Says:

    WELL DONE ON YOUR TIME FOR THE 10K,I DONE MY FIRST ONE ON FATHERS DAY ALSO, SNEAKED IN A 49:23, SHOCKED MYSELF .I HAVE ENTERED THE 1/2 MARATHON ALSO STILL STRUGGLING WITH EVERY INJURY THATS GOING, ONE FOOT KEEPS CRAMPING UP A ROUND THE TOES AFTER A RUN ,TRIED
    DIFFERENT TRAINERS ,FINE WHILE RUNNING ? STRANGE !