Comments on: Pushing my 5k PB http://www.leyton.org/2008/07/14/pushing-my-5k-pb/ Thoughts. Comment. Opinion. Sat, 10 Jan 2009 03:19:16 +0000 http://wordpress.org/?v=2.6.2 By: Richard http://www.leyton.org/2008/07/14/pushing-my-5k-pb/#comment-24418 Richard Tue, 15 Jul 2008 09:10:36 +0000 http://www.leyton.org/diary/?p=1548#comment-24418 <p>Thanks :-)</p> <p>Very true. The minutes may well have fallen away over the course of the last year, but progress is certainly getting harder. Making progress is exponentially more difficult as time passes, but knowing what my weaknesses are (consistent pacing and endurance at higher heart rates) are things I can tackle :-)</p> <p>But setting the lofty goal for sometime next year gives me plenty of time to think about it, and get on and do something about it! My sub-45 10k time is perhaps more pressing, if only I could find one that isn't hilly!</p> Thanks :-)

Very true. The minutes may well have fallen away over the course of the last year, but progress is certainly getting harder. Making progress is exponentially more difficult as time passes, but knowing what my weaknesses are (consistent pacing and endurance at higher heart rates) are things I can tackle :-)

But setting the lofty goal for sometime next year gives me plenty of time to think about it, and get on and do something about it! My sub-45 10k time is perhaps more pressing, if only I could find one that isn’t hilly!

]]> By: David Rowe http://www.leyton.org/2008/07/14/pushing-my-5k-pb/#comment-24417 David Rowe Tue, 15 Jul 2008 09:02:33 +0000 http://www.leyton.org/diary/?p=1548#comment-24417 <p>Well done on what looks like a finely paced run. Now just run each km 12 seconds quicker and you'll go sub-20. Easier said than done perhaps...</p> Well done on what looks like a finely paced run. Now just run each km 12 seconds quicker and you’ll go sub-20. Easier said than done perhaps…

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