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	<title>Comments on: XT Wings Challenge</title>
	<atom:link href="http://www.leyton.org/diary/2008/04/25/xt-wings-challenge/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.leyton.org/diary/2008/04/25/xt-wings-challenge/</link>
	<description>Thoughts. Comment. Opinion.</description>
	<pubDate>Sat, 30 Aug 2008 12:47:19 +0000</pubDate>
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		<title>By: MHFS 10k - 2008</title>
		<link>http://www.leyton.org/diary/2008/04/25/xt-wings-challenge/#comment-24369</link>
		<dc:creator>MHFS 10k - 2008</dc:creator>
		<pubDate>Fri, 20 Jun 2008 12:44:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1516#comment-24369</guid>
		<description>&lt;p&gt;[...] after I took up running (here&#8217;s my 2007 write-up), but more recently it was a race I&#8217;d taken on to beat my PB in, as part of the XT Wings Challenge. It&#8217;s also my most local 10k race - running through Pollok park, which is right besides my [...]&lt;/p&gt;
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		<content:encoded><![CDATA[<p>[...] after I took up running (here&#8217;s my 2007 write-up), but more recently it was a race I&#8217;d taken on to beat my PB in, as part of the XT Wings Challenge. It&#8217;s also my most local 10k race - running through Pollok park, which is right besides my [...]</p>
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	<item>
		<title>By: XWings challenge update</title>
		<link>http://www.leyton.org/diary/2008/04/25/xt-wings-challenge/#comment-24342</link>
		<dc:creator>XWings challenge update</dc:creator>
		<pubDate>Sat, 07 Jun 2008 17:08:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1516#comment-24342</guid>
		<description>&lt;p&gt;[...] week is the MHFS 10k, which is my target race for the XT Wings Challenge. You can see my  mug-shot on Salomon&#8217;s challenge [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] week is the MHFS 10k, which is my target race for the XT Wings Challenge. You can see my  mug-shot on Salomon&#8217;s challenge [...]</p>
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		<title>By: Jonathan</title>
		<link>http://www.leyton.org/diary/2008/04/25/xt-wings-challenge/#comment-24331</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Fri, 30 May 2008 07:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1516#comment-24331</guid>
		<description>&lt;p&gt;Hi Richard, hope all is going well. I would guess that you are into the final stages of training before a taper.&lt;/p&gt;

&lt;p&gt;Just avoid anyone with a summer cold...&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Hi Richard, hope all is going well. I would guess that you are into the final stages of training before a taper.</p>
<p>Just avoid anyone with a summer cold&#8230;</p>
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		<title>By: Gerd</title>
		<link>http://www.leyton.org/diary/2008/04/25/xt-wings-challenge/#comment-24080</link>
		<dc:creator>Gerd</dc:creator>
		<pubDate>Fri, 02 May 2008 18:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1516#comment-24080</guid>
		<description>&lt;p&gt;Hi Richard,
best wishes for your Challenge from Germany!&lt;/p&gt;

&lt;p&gt;Gerd&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Hi Richard,<br />
best wishes for your Challenge from Germany!</p>
<p>Gerd</p>
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	<item>
		<title>By: Comdescoureurs</title>
		<link>http://www.leyton.org/diary/2008/04/25/xt-wings-challenge/#comment-23878</link>
		<dc:creator>Comdescoureurs</dc:creator>
		<pubDate>Sun, 27 Apr 2008 11:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1516#comment-23878</guid>
		<description>&lt;p&gt;Hello Richard... I wish you all the best for your challenge... I'll train the next 4 weeks to go for mine early june... Cheers&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Hello Richard&#8230; I wish you all the best for your challenge&#8230; I&#8217;ll train the next 4 weeks to go for mine early june&#8230; Cheers</p>
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		<title>By: Manu</title>
		<link>http://www.leyton.org/diary/2008/04/25/xt-wings-challenge/#comment-23805</link>
		<dc:creator>Manu</dc:creator>
		<pubDate>Fri, 25 Apr 2008 20:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1516#comment-23805</guid>
		<description>&lt;p&gt;Hi Richard,&lt;/p&gt;

&lt;p&gt;you can beat your PB !&lt;/p&gt;

&lt;p&gt;Good Luck&lt;/p&gt;

&lt;p&gt;Manu&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Hi Richard,</p>
<p>you can beat your PB !</p>
<p>Good Luck</p>
<p>Manu</p>
]]></content:encoded>
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